Working together toward mental wellness
Let’s connect to create calm and peace in your life
Journey to Hope and Healing
At CW Holistic Counseling, I aim to assist individuals in managing their emotions during the challenging periods of childhood, adolescence, and adulthood through therapy.
CW also offers parent coaching to foster healthier relationships and meaningful parent-child bonds. We help parents identify unhealthy patterns and connect with their children through empathy and acceptance.
The interventions focus on breaking down complex issues into manageable parts to help individuals understand their problems and work through their emotions at their own pace.
My goal is to help clients develop effective strategies to identify toxic patterns and manage negative behavior through empathy and unconditional positive regard for themselves.
My Best Therapy
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Cognitive Behavioral Therapy (CBT)
My thoughts, feelings, and behaviors are interconnected, and by changing one, we can positively impact the others.
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Child-Centered Play Therapy
Play is the natural language of children and provides a safe, supportive environment for them to express themselves and work through emotional issues.
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Sand Tray Therapy
Sand tray therapy is a form of therapy that uses a tray filled with sand and miniature objects to create a three-dimensional world that reflects the inner experiences of the client.
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach to treating trauma and other distressing life events.
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Dialectical Behavior Therapy
DBT can be highly effective for individuals who struggle with emotional dysregulation, impulsivity, and difficulty in relationships.
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Acceptance & Commitment Therapy (ACT)
ACT is a mindfulness-based approach to therapy that focuses on helping individuals.
Christian Counseling
Christian counseling offers a faith-based perspective that helps individuals see their problems from a spiritual perspective. We use scripture, prayer, and other spiritual practices to help clients gain a deeper understanding of their struggles and find hope in God’s promises. Christian counseling provides a safe and supportive space for individuals to process their emotions and work through their pain. Our counselors can help clients identify unhealthy thought patterns and behaviors, develop coping strategies, and learn healthy communication and relationship skills.
